Middletown Barre & Group Fitness Classes | The Barre Code®

Middletown

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About the Studio

Contact

12442 Shelbyville Rd.Louisville, KY 40243
middletown@thebarrecode.com
(502) 749-2951
Studio Policies

Amenities

Changing Rooms
Parking
Kid's Room
Lockers
Mat Rental
Retail
Vanity

Heather Thomas

Studio Owner

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The Barre Code Mantra

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barrecode_louisville

Monday Motivation: Don’t limit your challenges.

Monday Motivation: Don’t limit your challenges. Challenge your limits. 🔥
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If it doesn’t challenge you, it doesn’t change you 💪 Make it a goal this week to challenge yourself - whether it’s in your next sweat session at the studio, or outside of the studio. Challenge your limits, and let’s make this Mondayest of Monday’s the BEST there ever was! ✨
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#mondaymotivation #barrecodestrong #louisvillefit #louisvillemonday #louisvillemotivation

“The thing about our bodies is that every single

“The thing about our bodies is that every single one of our bodies are different. And it’s all of those differences that make them beautiful.” 💕
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The Neutral Spine position may look different for everyone - But the benefits of Neutral Spine can be achieved equally once we apply these principles [as seen in this video]. It may take some practice, but this technique will bring the most efficient & safest form during core work! 🔥
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#barrecodemoves #barrecodemovestip #louisvillebarre #fitnesslouisville #louisvillekentucky

The hardest part of any workout is walking out the

The hardest part of any workout is walking out the front door.
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But we are here to encourage you in every aspect of your workout 🙌🏻 Before, during, AND after! Stay motivated. Stay consistent. Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. Remember your “why”. ✨
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What is your “why” for walking out the front door for your Barre Code workout? Comment below! 👇
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#louisvillefitnesscommunity #workoutlouisville #livebythebarrecode #louisville #middletown

B A R R E. Our platform format and the name of our

B A R R E. Our platform format and the name of our game.
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The burn our Barre Class brings is no joke 🔥 - whether we are using the ball, green disc, red loop, tube, ankle weights, or light dumbbell weights - you’ll be sure to feel the shakes. And yes, shakes are a GOOD thing! 😉
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What’s your favorite prop/moves in Barre to bring on the shakes [or not so favorite 😅]? We want to hear from you - comment below! 👇
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#barrecodemoves #barrecodeprops #louisvillebarre #louisvillemoms #thebarrecodelouisville

Monday Motivation: One kind word can change someon

Monday Motivation: One kind word can change someone’s entire day. Plus, kindness is free. Sprinkle it everywhere! ✨
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Have a great Monday, friends. We can’t wait to see you in the studio this week! 💛
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#spreadkindness #mondaymotivation #louisvillemonday #livebythebarrecode #louisvillekentucky

“Wow. I really regret that workout I just did.” - said no one, ever! The hardest part is walking out the door. YOU. CAN. DO. THIS. 🔥 And we guarantee you, you won’t regret it.
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We would like to take this time to congratulate every one of our participants who gave their all during our #icametogain Challenge ✨ We feel empowered and motivated more than ever as we continue to take on 2020! Check out our stories to view our grand prize winners from The Challenge! 🙌
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#middletown #louisvilleworkout #livebythebarrecode #thebarrecodelouisville #louisvillefitness

🖤 FLASH SALE! 🖤 . . Today through Sunday, en

🖤 FLASH SALE! 🖤
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Today through Sunday, enjoy 20% off Class Packs! Gift one to yourself, and one to someone you love! Link in bio & use the code TBCLOVE20LOU at checkout 💕
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Also, retail is 40% off [socks excluded]! Come see us this weekend, and shop your little Valentine’s heart out while you’re at it - You deserve it! ✨
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#barrecodeswag #barrecodelove #louisvillekentucky #louisvillefitness #louisvillevalentinesday .
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We are celebrating SELF LOVE this entire month 💕
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Celebrate with us, and take advantage of our specialty classes, in-studio love , + flash sales - Be sure to check your inboxes for all of the inside scoop!
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PS - You can’t ever have enough grippy sock 😉 Treat yourself for Valentine’s with a new pair! XOXO
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#barrecodelove #louisvilleworkout #louisvilleloveweek #louisvillevalentinesday #louisvillemoms

The week of all things LOVE has arrived, and we ca

The week of all things LOVE has arrived, and we can’t wait to celebrate #barrecodelove style 💕
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❤️ Thursday, February 13th is Bring Your Babe to the Barre @ 5:00pm Barre | 6:00pm Bootcamp ❤️ Friday, February 14th is Galentines Day at The Barre @ 8:30 am Bootcamp | 9:30 am Barre | 5:30 pm Barre
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Members, bring a friend for FREE! Non-Members, when you buy a class for yourself, your friend gets class FREE!
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#louisvillefitnesscommunity #louisvillevalentine #louisvillelove #middletownky #louisvillebarre

Monday Motivation: New Monday. New Week. New Goals

Monday Motivation: New Monday. New Week. New Goals.
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Goal for today - Think about ALL YOU ARE, instead of all your are not 💛 We believe that each and every one of our members and customers brings value, strength, encouragement, and empowerment to our studio 💪 Let’s kick this week off with a fresh, positive outlook ✨
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#barrecodelove #livebythebarrecode #barrecodelouisville #louisvillefitness #louisvillemonday

Does jumping in class scare you? 😱 If so, you’re not alone - This is a topic that MANY women avoid talking about. But the fact is, this is a very common concern that shouldn’t be taken lightly. At The Barre Code, we strive [especially in our Barre Classes] to implement techniques + movements to create a strong foundation when it comes to our pelvic floor.
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Join us as we bring awareness to the importance of Pelvic Health, so that you can jump again with CONFIDENCE! ✨
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Pelvic Health Workshop Series with Jennifer Penland, OT | Every Wednesday 3:00 pm beginning February 19th [Time of day doesn’t work for you? Check our stories for more options!] Check out Jennifer’s Facebook page here: https://www.facebook.com/penlandOT/
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Topics for the series include:
1. Pelvic health 101: What’s “normal” anyway?
2. Postural Control During Daily Living: Using posture to improve pelvic health and overall health
3. Pelvic Body Awareness: How to tell what’s going on down there
4. How To Correctly & Efficiently Kegal
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COST: 4 Workshop Series + 4 Class Pack of classes is $120 [8 Class Pack $145].
Single Workshop Class Drop-in is $30.
Email middletown@thebarrecode to sign up - Space is limited! ⭐️
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#louisvillekentucky #barrecodemoves #louisvillefitness #louisvillewomenshealth #louisvillemom

🌟 CLUB CODE 500! 🌟 . . Continue to REACH for

🌟 CLUB CODE 500! 🌟
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Continue to REACH for your goals, because a little progress each day adds up to BIG results! Congratulations to Tiffany, for conquering a huge victory - you made your accomplishment official by signing the #theclubcode500 board! 🙌
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Tiffany is STRONG, and always takes it to the next level during her workouts 🔥 We are so encouraged by you, and that you take advantage of all of our class formats by mixing up your routine ⚡️You are so kind with the biggest heart, and are such a positive light in and out of the studio - encouraging members, as well as your own family, to maintain a healthy lifestyle. We are so thankful for you, and CONGRATS on this victory! ✨
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#middletown #livebythebarrecode #thebarrecodelouisville #louisvillefit #louisvillebarre

The women in this video speak so much truth - THIS

The women in this video speak so much truth - THIS is what our #icametogain Challenge is all about! ✨ We have been blown away by our members 💕 You all have been nothing short of encouraging, empowering, and motivating as we’ve taken on 2020 with a fresh & positive outlook!
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What have YOU strived to GAIN from this challenge? Comment below - We would love to hear from you!👇
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#barrecodelove #barrecodenation #louisville #louisvillefitnesscommunity #louisvillemoms

Monday Motivation: The face you make when you’ve

Monday Motivation: The face you make when you’ve just crushed your workout 💪 Enough said.
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#louisvillefitnesscommunity #fitnesslouisville #louisvillemonday #mondaymotivation #thebarrecodelouisville

NEW socks are in stock - Just in time for Valentin

NEW socks are in stock - Just in time for Valentine’s Day! 😍
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Snag yours while supplies last! We are loving the colors + patterns of these, and they are so versatile to pair with the rest of your workout attire!
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#louisvillefashion #louisvilleblogger #louisvillekentucky #barrecodefashion #louisvillefit

Attention Moms & Moms-To-Be! 💕 . . We will be h

Attention Moms & Moms-To-Be! 💕
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We will be hosting our #MamaCode Barre Class next Saturday, February 8th @ 10:15 am. Class is FREE! ✨ Get your free credit under “special events” and register - Space is limited!
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In other news, we are SO EXCITED to announce a Women’s Pelvic Health Workshop Series led by Occupational Therapist, Jennifer Penland 🌟 The series will begin February 19th - We will be meeting on Wednesday’s from 3:00-4:00 pm, consisting of 4 classes total. The first class will cover Pelvic Health 101: What’s “normal” anyway?
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Purchase the entire workshop series, or drop in for one of the 4 classes. For more information and pricing on this workshop, email middletown@thebarrecode.com!
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#barrecodebabes #barrecodemom #louisvillemom #louisvillewomenshealth #louisvillemomlife

A little progress each day adds up to BIG results

A little progress each day adds up to BIG results 🔥
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We officially have ONE WEEK left of our #icametogain Challenge. You already have everything within you to succeed, and you know what it takes 💪 If you haven’t already reached your goal, now is the time! We believe in you!
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#louisvillefitnesscommunity #middletown #louisvillebarre #louisvillebootcamp #louisvillekickboxing

Drum Roll please... We are announcing our PRIZES f

Drum Roll please... We are announcing our PRIZES for our #icametogain Challenge! 🙌🏻 Once you have reached your goal set at the beginning of the challenge, you will be eligible for entry!
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⭐️ @athleta Gift Card
⭐️ @tavinoir + @toesox Grip Sock Bundle
⭐️ @princessnailsspa123 Gift Card
⭐️ @totalcbd.ky Total CBD Shop - CBD Care Kit
⭐️ @vitalproteins 20 oz Collagen Peptides
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Who’s excited?!
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#athletapaddockshops #giveaway #livebythebarrecode #louisvillefitness #louisvilleky

Wow!! We've received some amazing news - The Barre

Wow!! We've received some amazing news - The Barre Code has been ranked a top fitness franchise on Entrepreneur's Annual Franchise 500 List for the SECOND year in a row! 🎉 We are so honored and grateful for each and every one of you in our #BarreCodeNation! 🧡

Class Spotlight: Bootcamp ✨ . . Formally known a

Class Spotlight: Bootcamp ✨
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Formally known as our Total Body Conditioning Class, Bootcamp is a High-Energy, HIIT Class [High Intensity Interval Training] 🔥
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Bootcamp circuits through a variety of full range of motion strength exercises, where you will utilize both bodyweight resistance & heavier weights [such as the medicine balls & body bars]. This class was created to spike your metabolism, improve cardiovascular conditioning, and build total body/functional strength 💪
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As always, you are encouraged to take each exercise at your own pace, and are welcome to modify movements or advance them as you need! 💛 We can assure you that you will leave feeling successful, strong, [and maybe a little sweaty 💦] after this killer workout!
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#livebythebarrecode #louisvillekentucky #louisvillefitnesscommunity #louisvillebootcamp #middletownky

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