We Teach Badass Classes
Fitness for Everybody and every BODY. No matter your fitness level, you will find a class that is right for you.
Pulse and shake in our signature class that combines barre work and isometric movements with constantly changing routines, a variety of props, and high-energy playlists.
Lift and sweat in our Bootcamp class that improves cardiovascular conditioning and functional strength training with heavy weights, HIIT, and bumping beats.
Kick, punch, and sweat your way through this high-energy class that incorporates cardio kickboxing sequencing and strength work.
Stretch & Restore
In The Barre Code Omaha – Dundee restorative formats, we efficiently work the body straight through for two-thirds of the class and spend the final third of the class stretching the total body. This helps maintain tissue temperature throughout class, find our sweat and shake faster in the work, and get even more out of the stretch at the end by allowing our mind to completely reset.
Build Cardio & Muscular Strength
While our signature Bootcamp format is an effective mix of HIIT and strength training work, somedays you may want more of one or the other! Check our The Barre Code Omaha – Dundee schedule for it’s sister formats HIIT or Strength Training.