We Teach Badass Classes
Fitness for Everybody and every BODY. No matter your fitness level, you will find a class that is right for you.
Pulse and shake in our signature class that combines small, isometric movements and holds with compound movements. In this 50-minute, low impact class, you’ll work your entire body, focusing on your seat (our term for your glutes), thighs, core, and upper body. Our constantly changing routines and large variety of props ensure you’ll be challenged in every class.
Lift and sweat in our Bootcamp class that improves cardiovascular conditioning and functional strength using heavy weights, resistance bands, and High Intensity Interval Training (HIIT). You’ll work at your own pace while your instructor leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.
Recognized by SELF Magazine as “one of the best workouts in the country,” Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else.
Stretch & Restore
Looking for additional restoration and stretching? The unique BarRestore format at The Barre Code Grand Rapids is a perfect complement to the 50-minute Barre class you know and love, and you won’t find anything else like it in Grand Rapids! BarRestore incorporates 30 minutes of traditional full-body barre work with 20 minutes of restorative stretching at the end of class. You’ll leave feeling centered and stronger!
Build Cardio Endurance & Strength
While the signature Bootcamp format at The Barre Code Grand Rapids is an effective mix of HIIT (High Intensity Interval Training) and strength training work, some days you may want more of one or the other! Check out The Barre Code Grand Rapids schedule for our sister formats HIIT or Strength, which are built on the fundamentals of our popular Bootcamp class and utilize the same, heavy props and circuit training.