Our Brawl Class
Recognized by SELF Magazine as “one of the best workouts in the country,” The Barre Code Middletown’s Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else.
Pack A Strong Punch
Learning The Barre Code Middletown’s Brawl format is like learning a new language; it can seem foreign at first but gets a lot easier with repetition. Do your best to keep moving, remember to have fun and punch out any frustration you’re feeling. With time you’ll see huge improvements and success that you’ll feel really proud of!
Active Meditation
This Barre Code – The Barre Code Middletown cardio kickboxing class is designed to test your coordination and endurance, while you get in the zone. Your focus and mental clarity will sharpen each time you walk into “the ring” and tackle a new combination.
NEW CLIENT OFFER: 3 FREE CLASSES
You've got nothing to lose and everything to gain. Sign up today to try your first 3 classes at The Barre Code Middletown for FREE! Choose from a variety of classes, including our 3 core formats: Barre, Bootcamp, Brawl® (cardio kickboxing).
First timers only. Cannot be combined with other offers. By providing your contact information you are agreeing to receive marketing texts and emails.
