The Barre Code Middletown
NEW CLIENT OFFER: 3 FREE CLASSES
You've got nothing to lose and everything to gain. Sign up today to try your first 3 classes at The Barre Code Middletown for FREE! Choose from a variety of classes, including our 3 core formats: Barre, Bootcamp, Brawl® (cardio kickboxing).
First timers only. Cannot be combined with other offers. By providing your contact information you are agreeing to receive marketing texts and emails.
The Barre Code Middletown
12440 Shelbyville Rd.
Louisville, KY 40243
- Changing Rooms
- Kids Room
- Mat Rental
- Retail Store
Pulse and shake in our signature class that combines small, isometric movements and holds with compound movements. In this 50-minute, low impact class, you’ll work your entire body, focusing on your seat (our term for your glutes), thighs, core, and upper body. Our constantly changing routines and large variety of props ensure you’ll be challenged in every class.
Lift and sweat in our Bootcamp class that improves cardiovascular conditioning and functional strength using heavy weights, resistance bands, and High Intensity Interval Training (HIIT). You’ll work at your own pace while your instructor leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.
Recognized by SELF Magazine as “one of the best workouts in the country,” Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else.
We Live By The Barre Code
We go beyond the barre with our all-in-one program: Barre, Bootcamp, and Brawl®. Sweat under neon lights to music that drives you, led by the most passionate instructors in the industry.
Nothing to Lose
Everything to Gain
We will never idolize slimming shapes or shrinking sizes. We are a safe space for every BODY.
We show ourselves love through movement. We celebrate our unique abilities and strengths. We work to let go of standards that do not serve us.
We Build A
We are a collective of women who accept the differences that make us beautiful, and together, strive for beauty that makes a difference.
The Barre Code Online allows you to take your favorite Barre, Bootcamp and Brawl® classes online, whenever you want! Not only will you get our signature workouts, but our high-energy playlists will help you to take it to the next level.Learn More
Barre | Bootcamp | Brawl®
Anytime With Our App
The best way to sign up for your next class, buy your membership, and view your class count is through The Barre Code Mobile app! Available for iOS and Android, download now to get started.