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Our Brawl Class

Kick, punch, and sweat your way through this high-energy class that incorporates cardio kickboxing sequencing and strength work.

Pack A Strong Punch

Learning our Brawl format is like learning a new language; it can seem foreign at first and it will get easier to follow with repetition. Do your best to keep moving, remember to have fun and punch out any frustration you are feeling. With time, you will see huge improvements and will experience a sense of pride about your abilities.

Active Meditation

This cardio kickboxing class is designed to test your coordination and endurance, while you get in the zone. Your focus and mental clarity will sharpen each time you walk into “the ring” and tackle a new combination.

The Barre Code Mantra