Bootcamp
Our Bootcamp Class
Lift and sweat in our Bootcamp class that improves cardiovascular conditioning and functional strength training with heavy weights, HIIT, and bumping beats.
Efficient & Effective
This class is great if you are looking to get a good sweat on. Because we take everything at our own pace in this class format, you are free to modify and advance as you need without any judgement. Everyone leaves this class feeling successful and like they got an efficient, killer workout.
Beyond the Barre
This format strays from your typically barre workout, as it takes you to the center of the room for more dynamic and heart rate boosting moves. Typical weights for this class range from 5 to 12 pounds, so get ready for more lifting techniques and functional strength movements!
