The heart of The Barre Code and our most popular class. Pulse and shake in our signature class that combines small, isometric movements and holds with compound movements. In this 50-minute, low impact class, you’ll work your entire body, focusing on your seat (our term for your glutes), thighs, core, and upper body. Our constantly changing routines and large variety of props ensure you’ll be challenged in every class.

A cult favorite recognized by SELF Magazine as “one of the best workouts in the country,” Brawl® will take you through 50 minutes of powerful cardio kickboxing sequences set to music that drives you. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This class challenges both your mind and body in ways you won’t experience anywhere else.

Lift and sweat in our Bootcamp class that improves cardiovascular conditioning and functional strength using heavy weights, resistance bands, and High Intensity Interval Training (HIIT). You’ll work at your own pace while your instructor leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges.

We take a minute to progress from each exercise to the peak of the hour and work our way back. This is a nonstop class and incorporates endurance, strength, mobility, and flexibility. Perfect for all fitness levels.

MATS REQUIRED. Think Yoga meets our Barre & Strength classes. Sculpt your body in 50-minutes while moving to the music! This Power Yoga class harmonizes Vinyasa yoga with endurance-enhancing weight training. Students can expect to energize their bodies by flowing through sun salutations while building strength and toning up with props and body weight sequences. Many of the non-yoga moves, you have seen in our Barre classes.

STRENGTH: Lift your favorite Bootcamp props while cycling through three longer circuits of functional, full-body exercises to improve everyday mobility and strength. This low-impact class will help you master technique, reduce injury, and improve overall performance. *Socks are required, grip socks recommended!

BARRESTORE: Let go in this 50-minute restorative class combines our signature Barre class with a 20-minute extended stretch & meditation. You’ll release tension, prevent injury, and leave feeling restored.

BASICS CLASSES: Perfect for beginners! Our Basics classes focus on the foundational moves. We set you up for success so you get the most out of every class.

HIIT 30: Short on time & don't like being bored? Join us for a 30-minute high intensity, full body workout that rotates between rounds of cardio intervals without ever repeating the same exercise twice!