The most efficient and results-driven women’s fitness program.The most efficient and results-driven women’s fitness program.

Cardio

HIIT, plyometrics, kickboxing, dance -- we use it all to build stamina and endurance.

TBC

TBC stands for both Total Body Conditioning and The Boot Camp. This bootcamp-style workout consisting of functional, full-range-of-motion strength training exercises designed to challenge the whole body with a host of props including heavier weights as well as body weight exercises. Though predominately strength-based, this class is bookended by high-intensity cardio intervals.

Brawl

Brawl, which has been recognized by SELF magazine as one of the best workouts in the country, is an intense class that combines cardio kickboxing sequences with strengthening work for the thighs and glutes.

Barre-dio

A choreographed sequence of dance-inspired cardio moves interspersed with strengthening sections for the arms, abs, and glutes. Be prepared to sweat and strengthen in this two-for-one class.

Interval

A high-intensity cardio interval driven class with two strengthening segments done in the middle. This class is designed to leverage the benefits of high intensity interval training with strength training to give you a well-rounded and intense cardio workout.

Strength Training

From isometric holds and small controlled movements to functional, full body exercises, we're strengthening every muscle.

Barre Code Basics

Barre Code Basics is a simplified version of the 50-minute Barre Code class. This class offers a full-body workout at a slower pace (132 BPM), targeting the arms, abdominals, thighs, and glutes. The class consists of isometric holds, heavy repetition, and finishes off with some deep full-body stretching. Different props are used in each class to challenge the body and engage the mind. Barre Code Basics emphasizes developing muscle stamina and endurance, using a slower tempo and more basic exercises to ensure a safe and complete workout. This workout is appropriate for those just getting back into fitness, or want to learn the basics of our strength exercises while working at a more conscientious pace.

Barre Code

A full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue to develop muscle stamina and endurance. A range of different props are used in each class to challenge the body and engage the mind.

Burn

Our Barre Code class held in a 95-degree F room! In this full-body workout, the heat aids in detoxifying the body and elevating the heart rate, providing an intense, sweaty experience.

Restoration

Increase mobility and flexibility –
a mental, physical, and spiritual recovery.

Baryasa®

A class consisting of vinyasa flows and deep stretching to nurture and restore, acting as an ideal complement to the rest of The Barre Code regimen.