A full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue to develop muscle stamina and endurance. A range of different props are used in each class to challenge the body and engage the mind.
Barre Code Basics
Barre Code Basics is a simplified version of the 50-minute Barre Code class. This class offers a full-body workout at a slower pace (132 BPM), targeting the arms, abdominals, thighs, and glutes. The class consists of isometric holds, heavy repetition, and finishes off with some deep full-body stretching. Different props are used in each class to challenge the body and engage the mind. Barre Code Basics emphasizes developing muscle stamina and endurance, using a slower tempo and more basic exercises to ensure a safe and complete workout. This workout is appropriate for those just getting back into fitness, or want to learn the basics of our strength exercises while working at a more conscientious pace.
Our Barre Code class held in a 95-degree F room! In this full-body workout, the heat aids in detoxifying the body and elevating the heart rate, providing an intense, sweaty experience.