The most efficient and results-driven
women’s fitness program.
HIIT, plyometrics, kickboxing, dance — we use it all to build stamina and endurance.
TBC stands for both Total Body Conditioning and The Boot Camp. This bootcamp-style workout consists of functional, full-range-of-motion strength training exercises designed to challenge the whole body with a host of props, including heavier weights as well as body weight exercises. Though predominately strength-based, this class is bookended by high-intensity cardio intervals.
Brawl, which has been recognized by SELF magazine as one of the best workouts in the country, is an intense class that combines cardio kickboxing sequences with strengthening work for the thighs and glutes.
A choreographed sequence of dance-inspired cardio moves interspersed with strengthening sections for the arms, abs, and glutes. Be prepared to sweat and strengthen in this two-for-one class.
Get ready to push yourself to your physical, mental and emotional limits on this 50-minute, three-dimensional ride. Built on the principles of High Intensity Interval Training, this class focuses on four rounds of cardio intervals with active, strength-based recovery sections interspersed throughout. Sink into the beat of the music and prepare yourself for an energizing journey through plyometrics, speed work, agility training and coordination development.
From isometric holds and small controlled movements to functional, full body exercises, we're strengthening every muscle.
Lengthen and strengthen your muscles during this 50-minute, full-body workout. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with a mindful, deep stretch that will leave you feeling accomplished and centered.
Our Barre Code class held in a 95-degree F room! In this full-body workout, the heat aids in detoxifying the body and elevating the heart rate, providing an intense, sweaty experience.
Increase mobility and flexibility — a mental, physical, and spiritual recovery.
The Barre Code’s active stretching class that fulfills the restoration pillar of our fitness program. This 30-minute class is meant to be a physical, mental, and emotional release. During class you’ll find a mixture of dynamic and static stretches, movements for greater mobility and flexibility, and ample guidance and assistance from the instructor. In this class you will focus on the breath, deep core & pelvic floor muscles, mindbody connection, and positive mental/emotional release. The perfect “reset” from any physical and emotional stresses that life throws your way.
A class consisting of vinyasa flows and deep stretching to nurture and restore, acting as an ideal complement to the rest of The Barre Code regimen.