Lengthen and strengthen your muscles during this 50-minute, full-body workout. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with mindful, deep stretch that will leave you feeling accomplished and centered.
Barre Code Classic
Barre Code Classic is a simplified version of the 50-minute Barre Code class. This class offers a full-body workout at a slower pace, targeting the arms, abdominals, thighs, and glutes. The class consists of isometric holds, heavy repetition, and finishes off with some deep full-body stretching. Different props are used in each class to challenge the body and engage the mind. Barre Code Classic emphasizes developing muscle stamina and endurance, using a slower tempo and more basic exercises to ensure a safe and complete workout. This workout is appropriate for those just getting back into fitness, or want to learn the basics of our strength exercises while working at a more conscientious pace.
Our Barre Code class held in a 95-degree F room! In this full-body workout, the heat aids in detoxifying the body and elevating the heart rate, providing an intense, sweaty experience.